Reblog from an amazing blogger. The bit about coping really helped us today. 26 x
I was going to write a blog today anyway and then I realised it’s World Mental Health Day, so even more reason.
I apologise for any waffle, I never actually know what I’m going to write when I start these so it all just comes out in one big mess. Most the time it’s readable though, thankfully.
One of the biggest issues with mental health is, it’s rarely openly talked about. It’s never brought up in general everyday chit chat either;
“Hi how are you doing?!”
“Well actually I’m really struggling, I have a mental illness and today I had a panic attack that made me feel like I was going to die and then I cried so much I threw up. How are you?”
It just doesn’t happen.
And even with those you are close with, it isn’t easy to talk about. Especially if they have never been through…
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