Three hellish days

So today marks the last visit from the crisis team. I’ve had an awful three days, and somehow managed not to cut despite that, so I’m pretty nervous about the next step forward. I’ll be seeing the psychologist soon, which I think I need.

If anyone out there has advice about what to do if a traumatic memory pieces itself back together, can you let me know? I’m in pieces and I can’t function.

Thanks, again, for sticking by me.

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